.MeditationGuide-module__rMk5VW__stepList{gap:var(--space-6);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.MeditationGuide-module__rMk5VW__stepItem{align-items:baseline;gap:var(--space-6);display:flex}.MeditationGuide-module__rMk5VW__stepNumber{width:1.75rem;font-family:var(--font-body);font-size:var(--text-label-large-size);color:var(--color-accent1-light);letter-spacing:.04em;text-align:right;flex-shrink:0;font-weight:600}.MeditationGuide-module__rMk5VW__stepContent{align-items:baseline;gap:var(--space-3);flex-wrap:wrap;display:flex}.MeditationGuide-module__rMk5VW__stepLabel{font-family:var(--font-body);font-size:var(--text-body-medium-size);color:var(--color-text);white-space:nowrap;font-weight:600}.MeditationGuide-module__rMk5VW__stepBody{font-size:var(--text-body-medium-size);color:var(--color-text-muted);line-height:var(--line-height-body)}.MeditationGuide-module__rMk5VW__benefitGrid,.MeditationGuide-module__rMk5VW__statGrid{gap:var(--space-6);grid-template-columns:repeat(3,1fr);display:grid}.MeditationGuide-module__rMk5VW__statItem{gap:var(--space-2);padding:var(--space-8);background:rgba(var(--glass-rgb), .6);border:1px solid var(--color-primary-rule);border-radius:var(--radius-lg);flex-direction:column;display:flex}.MeditationGuide-module__rMk5VW__statValue{font-family:var(--font-display);font-size:clamp(var(--text-headline-small-size), 4vw, var(--text-headline-medium-size));color:var(--color-accent1-light);letter-spacing:-.02em;font-weight:400;line-height:1}.MeditationGuide-module__rMk5VW__statLabel{font-family:var(--font-body);font-size:var(--text-label-large-size);letter-spacing:.08em;text-transform:uppercase;color:var(--color-text);font-weight:600}.MeditationGuide-module__rMk5VW__statContext{font-size:var(--text-body-small-size);color:var(--color-text-muted);line-height:var(--line-height-body);max-width:unset;margin-top:var(--space-1)}@media (max-width:900px){.MeditationGuide-module__rMk5VW__benefitGrid,.MeditationGuide-module__rMk5VW__statGrid{grid-template-columns:repeat(2,1fr)}}@media (max-width:600px){.MeditationGuide-module__rMk5VW__benefitGrid,.MeditationGuide-module__rMk5VW__statGrid{grid-template-columns:1fr}.MeditationGuide-module__rMk5VW__stepContent{gap:var(--space-1);flex-direction:column}}
.MeditationFAQ-module__5WLcfa__list{gap:var(--space-3);flex-direction:column;width:100%;max-width:72ch;margin:0 auto;display:flex}.MeditationFAQ-module__5WLcfa__item{background:rgba(var(--glass-rgb), .6);border:1px solid var(--color-primary-rule);border-radius:var(--radius-lg);transition:border-color var(--duration) var(--ease);overflow:hidden}.MeditationFAQ-module__5WLcfa__item:hover{border-color:var(--color-primary-focus)}.MeditationFAQ-module__5WLcfa__itemOpen{border-color:var(--color-primary-border)}.MeditationFAQ-module__5WLcfa__question{justify-content:space-between;align-items:center;gap:var(--space-6);width:100%;padding:var(--space-6) var(--space-8);cursor:pointer;text-align:left;background:0 0;border:none;display:flex}.MeditationFAQ-module__5WLcfa__questionText{font-family:var(--font-body);font-size:var(--text-body-large-size);color:var(--color-text-strong);font-weight:600;line-height:var(--line-height-body)}.MeditationFAQ-module__5WLcfa__icon{flex-shrink:0;width:1rem;height:1rem;position:relative}.MeditationFAQ-module__5WLcfa__icon:before,.MeditationFAQ-module__5WLcfa__icon:after{content:"";background:var(--color-accent1-light);width:.5rem;height:1.5px;transition:transform .3s var(--ease);border-radius:1px;position:absolute;top:50%}.MeditationFAQ-module__5WLcfa__icon:before{transform-origin:100%;right:50%;transform:translateY(-50%)rotate(-45deg)}.MeditationFAQ-module__5WLcfa__icon:after{transform-origin:0;left:50%;transform:translateY(-50%)rotate(45deg)}.MeditationFAQ-module__5WLcfa__itemOpen .MeditationFAQ-module__5WLcfa__icon:before{transform:translateY(-50%)rotate(45deg)}.MeditationFAQ-module__5WLcfa__itemOpen .MeditationFAQ-module__5WLcfa__icon:after{transform:translateY(-50%)rotate(-45deg)}.MeditationFAQ-module__5WLcfa__answerWrapper{grid-template-rows:0fr;transition:grid-template-rows .32s cubic-bezier(.4,0,.2,1);display:grid}.MeditationFAQ-module__5WLcfa__itemOpen .MeditationFAQ-module__5WLcfa__answerWrapper{grid-template-rows:1fr}.MeditationFAQ-module__5WLcfa__answer{padding:0 var(--space-8);transition:padding .32s cubic-bezier(.4,0,.2,1);overflow:hidden}.MeditationFAQ-module__5WLcfa__itemOpen .MeditationFAQ-module__5WLcfa__answer{padding:0 var(--space-8) var(--space-6)}.MeditationFAQ-module__5WLcfa__answer p{font-size:var(--text-body-medium-size);color:var(--color-text-muted);line-height:var(--line-height-body);max-width:unset}.MeditationFAQ-module__5WLcfa__richAnswer{gap:var(--space-4);flex-direction:column;display:flex}.MeditationFAQ-module__5WLcfa__richAnswer p{margin:0}.MeditationFAQ-module__5WLcfa__richSubheading{font-family:var(--font-body);font-size:var(--text-body-medium-size)!important;color:var(--color-text-strong)!important;margin-top:var(--space-1)!important;font-weight:600!important}.MeditationFAQ-module__5WLcfa__richAnswer ul{padding-left:var(--space-6);gap:var(--space-3);flex-direction:column;margin:0;display:flex}.MeditationFAQ-module__5WLcfa__donts,.MeditationFAQ-module__5WLcfa__dos{gap:var(--space-2);flex-direction:column;display:flex}.MeditationFAQ-module__5WLcfa__dontsLabel,.MeditationFAQ-module__5WLcfa__dosLabel{font-family:var(--font-body);font-size:var(--text-label-large-size);letter-spacing:.06em;text-transform:uppercase;font-weight:700}.MeditationFAQ-module__5WLcfa__dontsLabel{color:#c96045}.MeditationFAQ-module__5WLcfa__dosLabel{color:#4aaa68}.MeditationFAQ-module__5WLcfa__donts ul,.MeditationFAQ-module__5WLcfa__dos ul{padding-left:var(--space-6);gap:var(--space-1);flex-direction:column;margin:0;display:flex}.MeditationFAQ-module__5WLcfa__donts li,.MeditationFAQ-module__5WLcfa__dos li{font-size:var(--text-body-small-size);color:var(--color-text-subtle);line-height:var(--line-height-body)}.MeditationFAQ-module__5WLcfa__richAnswer li{font-size:var(--text-body-medium-size);color:var(--color-text-muted);line-height:var(--line-height-body)}.MeditationFAQ-module__5WLcfa__richAnswer li strong{color:var(--color-text-strong);font-weight:600}@media (max-width:600px){.MeditationFAQ-module__5WLcfa__question{padding:var(--space-6) var(--space-6)}.MeditationFAQ-module__5WLcfa__answer{padding:0 var(--space-6)}.MeditationFAQ-module__5WLcfa__itemOpen .MeditationFAQ-module__5WLcfa__answer{padding:var(--space-4) var(--space-6) var(--space-6)}.MeditationFAQ-module__5WLcfa__questionText{font-size:var(--text-body-medium-size)}}
.ScrollIsland-module__OVtVcG__island{top:calc(var(--nav-height) + var(--space-4));z-index:1000;background:rgba(var(--glass-nav-rgb), .72);color:var(--color-text-muted);-webkit-backdrop-filter:blur(16px)saturate(1.4);font-family:var(--font-body);letter-spacing:.02em;white-space:nowrap;cursor:pointer;box-shadow:0 0 0 1px #8b5cf614 inset, 0 8px 24px rgba(var(--shadow-rgb), .45);opacity:0;pointer-events:none;transition:opacity .28s var(--ease,cubic-bezier(.4, 0, .2, 1)), scale .28s var(--ease,cubic-bezier(.4, 0, .2, 1)), background .16s ease, border-color .16s ease, color .16s ease;border:1px solid #8b5cf647;border-radius:9999px;align-items:center;gap:.75rem;padding:.75rem 1.625rem .75rem 1.25rem;font-size:1rem;font-weight:500;display:flex;position:fixed;left:50%;translate:-50%;scale:.88}.ScrollIsland-module__OVtVcG__island.ScrollIsland-module__OVtVcG__visible{opacity:1;pointer-events:auto;scale:1}.ScrollIsland-module__OVtVcG__island:hover{color:var(--color-text);background:#1e003cd1;border-color:#8b5cf680}.ScrollIsland-module__OVtVcG__island:active{scale:.96}.ScrollIsland-module__OVtVcG__arrow{color:var(--color-accent1-light);flex-shrink:0}